Henry and Jack tucked into a cozy bed together, a soft warm nightlight glow in the room, half-asleep peaceful faces, a soft crescent moon in the window

Zzz

Why sleep is
a superpower

Hi, Henry! 👋

Hi, Jack! 👋

Tonight we learn about
a superpower
you already have.

💤

It’s called SLEEP.

But wait…

sleep is just
closing your eyes.

Nope!

Sleep is when
your body and brain
do their
secret work. 🤫

When you sleep…

your body rebuilds. 💪

Cuts heal.
Muscles grow.
You get taller.

A gentle whimsical picture-book illustration of a cozy sleeping brain with small zzzs floating above, tiny warm golden sparkles and little files/memories being gently organized into neat rows by invisible friendly helpers, nothing scary, warm cream background

And your brain…

tidies up your day.

Sorts your memories.
Files them away safely.

And!

Your brain grows
the most
when you’re asleep. 🧠✨

How much sleep?

Henry (age 7)
needs about
10–12 hours.

Jack (age 5)
needs about
11–13 hours.

Henry and Jack at the bathroom sink brushing their teeth together in pyjamas, warm bedtime lamplight, cozy quiet evening routine

Bedtime routine helps.

Same steps. Same order.

Your brain learns:
“Oh! Time to sleep.”

What are dreams?

Your brain
playing movies
while you rest. 🎬

Some are silly.
Some are weird.
All are okay.

Can’t sleep?

Try slow belly breaths.

🫁 in… 1, 2, 3, 4.

🫁 out… 1, 2, 3, 4, 5, 6.

Five times.

Goodnight, Henry. 🌙

Goodnight, Jack. 🌙

Your superpower is
about to start.

for Henry & Jack — Strong & Safe 💪